Wednesday Snatch Work and more!
Words of the Week
Read "HANDSTANDS" for this week's focus on form and function.
Amplify Open
August 8-9 Team Competition. It's not too late to register-- spread the word! Registration is here.
WEDNESDAY Strength Snatch [YouTube] Snatch High Pull + Power Snatch + Hang Snatch This will be a technique session.
Conditioning 5 Cycles Of: Every 3 Minutes Complete: 200m Run + AMRAP of 15 Air Squats and 10 Push-ups
Today's Snatch Complex