Friday Front Squats, Overhead Work, and a Rowing WOD!
Words of the Week
Read "MUSCLE-UPS" for this week's look at form and function.
Barbells For Boobs
September 26: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
FRIDAY Strength Part 1 Front Squat [YouTube] Complete 3 sets of 5 Front Squats at 70% of 1repmax. If form is great, add #5 from last week.
Conditioning AMRAP in 15 Minutes: • Row 300 meters • 30 Wall Ball Shots (#20/14)
Strength Part 2 Push Press [YouTube] Push Jerk [YouTube] Complete 5 Sets of 2 Cycles: 1 Push Press + 1 Push Jerk (1 Cycle = Push Press, Push Jerk, Push Press, Push Jerk) If form is great, add #5 from last week.
Overhead Mobility