Deadlifts a 5-Rounder for Tuesday!
Holiday Schedule
Thursday: 8am Bootcamp, 9am CrossFit classes only.
Friday: Closed.
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
TUESDAY Strength Deadlift [YouTube] Every 90 Seconds for 6 Sets complete 5 Deadlifts (#245/155).
Conditioning 5 Rounds For Time: • 10 Push Jerks (#135/95 Rx; #155/105 Rx+) • 10 Toes to Bar • 10 Burpees
Deadlift Cues