Midweek Back Squats and a quick Thruster/Double Under WOD!
Holiday Schedule
Thursday: 8am Bootcamp, 9am CrossFit classes only.
Friday: Closed.
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
WEDNESDAY Strength Back Squat [YouTube] Every 90 Seconds for 6 Sets complete 3 Back Squats at 75% of 1repmax.
Conditioning For Time: 30 Thrusters (#95/65) 90 Double Unders 20 Thrusters 60 Double Unders 10 Thrusters 30 Double Unders
Ankle Mobility for the Squat