Two Options for Saturday!
AMPed UP Resolution Challenge
Join the Lurong Living plan to get your nutrition on track for 2016! Info here.
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
SATURDAY Conditioning Partner Workout For Time: 150 Calorie Row 50 Toes to Bar 100 Wall Ball Shots (#20/14) 50 Power Cleans (#135/95)
or
CrossFit Open Preparation For Time: 60 Calorie Row 50 Toes to Bar 40 Wall Ball Shots (#20/14) 30 Power Cleans (#135/95) 20 Muscle-ups