Sunday Funday!
AMPed UP Resolution Challenge
Join the Lurong Living plan to get your nutrition on track for 2016! Info here.
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
SUNDAY Gymnastics Work Take 15 minutes to work on Handstand Push-ups or Muscle-ups.
Conditioning Individual Workout: AMRAP in 10 Minutes: • Overhead Walking Lunges, 1 Turf Length (#45/25) • 30 V-ups
Then
Partner Workout AMRAP in 10 Minutes: • Seated Sled Pulls, Turf Down/Back • 60 Push-ups