Monday Deadlifts and more!
MONDAY Strength Deadlift [Video] Every 2 minutes for 10 minutes: Complete 5 Deadlifts at the same weight across all sets. Attempt to add #20 from last week.
Conditioning AMRAP in 11 Minutes: • 25 Wall Ball Shots (#20/14; 50 reps for Rx+) • 15 Toes to Bar (35 reps for Rx+) • 10 Buprees (20 reps for Rx+)
The Deadlift