Snatch work and overhead conditioning for Tuesday!
TUESDAY Strength Snatch [Video] Every 2 minutes for 12 minutes complete 3 Snatches. 3 Singles. Full squat. Focus on technique. If all goes well, add #5-10 from last week.
Conditioning 4 Rounds For Time: • 50 Double Unders • 25ft Overhead Walking Lunges (#95/65) • 10 Power Snatch (#95/65) • 25ft Overhead Walking Lunges
The Snatch