Conditioning and Deadlifts for Wednesday!
CrossFit Open
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Leaderboards available for all Rx, Scaled, and Teen Divisions.
WEDNESDAY Conditioning AMRAP in 7 Minutes • 10 Power Cleans (#135/95) • 20 Push-ups • 30 Double Unders
Strength Deadlift [Video] Complete 5 Sets of 3 Deadlifts. Find a weight that works based on how you feel for the day.
The Deadlift