Thursday Conditioning!
Plus, Open Workout 17.3 is announced at 7pm. Games.CrossFit.com
CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
THURSDAY Conditioning AMRAP in 20 Minutes: • 8 Turf Length Runs • 16 Kettlebell Swings (#55/35) • 24 AbMat Sit-ups • 16 Box Jumps (24"/20")
Strength Snatch [Video] Take 15 minutes to work on Snatch technique.
Open Announcement 17.3