Shoulder Press & Conditioning for Tuesday!
Keep in mind we have a new Bootcamp class time of 6:30am on Tues/Thurs!
CrossFit Open
Great work to everyone on another CrossFit Open!
17.5 PICTURES HERE.
Leaderboards available for all Rx, Scaled, and Teen Divisions here.
TUESDAY Strength Shoulder Press [Video] Every 2 minutes for 5 sets complete 5 Strict Press at 75-80% of 1rep.
Conditioning 7 Cycles Of: AMRAP in 2 Minutes: • 12 Renegade Rows • Double Unders with any time remaining
Rest 1 Minute in between Cycles.
Shoulder Press