Deadlifts & Conditioning for Wednesday!
CrossFit Open
Great work to everyone on another CrossFit Open!
17.5 PICTURES HERE.
Leaderboards available for all Rx, Scaled, and Teen Divisions here.
WEDNESDAY Strength Deadlift [Video] Every 2 minutes for 5 sets complete 5 Deadlifts at 65-70% of 1rep.
Conditioning AMRAP in 12 Minutes: • 50ft Goblet Walking Lunges (#55/35) • 12 Kettlebell Swings • 24 AbMat Sit-ups
Goblet Walking Lunge