Saturday, April 1, 2017

MR. T April Fool!April Fools!The real Saturday workout is below... not much easier! Haha.

Read "The Seven Year Itch" as a CrossFit Open reflection in our Blog.

REAL SATURDAY WOD Partner Workout 200 Double Unders (Scaled: 400 Singles) 80 Pull-ups 60 Dumbbell Push Press (#50/35) Sled Push 2 Turf Width Down & Backs 60 Burpees Sled Push 2 Turf Width Down & Backs 60 Burpees Sled Push 2 Turf Width Down & Backs 60 Dumbbell Push Press 80 Pull-ups 200 Double Unders (Scaled: 400 Singles)