Amplify heads into April, and our 7-year anniversary!
SATURDAY Conditioning Open WOD 17.5 10 Rounds Of: • 9 Thrusters (#95/65) • 35 Double Unders
Rest 1 Minute
Then Open WOD 16.5 21-18-15-12-9-6-3 Reps Of: • Thrusters (#95/65) • Barbell Burpees
Rest 1 Minute
Then Open WOD 15.5 27-21-15-9 Reps Of: • Row for Calories • Thrusters (#95/65)
Hahahahaha! April Fools. Check out the real Saturday WOD here.