Conditioning and more for Monday!
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MONDAY Conditioning AMRAP in 12 Minutes: • 10 Hang Squat Cleans (#135/95) • 10 Reverse Barbell Lunges (#135/95) • 20 Chest to Bar Pull-ups
Strength Bench Press [Video] Bent Over Row [Video]
4 Supersets Of: • 10 Bench Press • 10 Single Arm Dumbbell Rows
Take 15-20 minutes to complete the 4 sets. Choose your own weight based on how you feel.
Single Arm DB Rows