Snatch work and more for Tuesday!
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TUESDAY Strength Snatch [Video] Complete 8 sets of 1 Pause Snatch. Below the knee. Full squat. Choose your own weight based on how you feel.
Conditioning With a 20 Minute Time Cap: Run 800 meters 21 Power Snatches (#75/55) Run 600 meters 15 Power Snatches Run 400 meters 9 Power Snatches Run 200 meters
Pause Snatch