Snatch Pull
Complete 2 sets of 3 Snatch Pulls at 115% of your 1 rep max
Same weight for both sets.
Snatch
Work up to 80% of your 1 rep max.
Complete 8 sets of 1 @ 80+%
Add 5-10lbs from last weeks weight.
Same weight across all sets.
Metcon
For Time
Buy In 500m Row
Then complete 7 rounds of
9 Box Jumps (24/20,Rx+30/24)
6 Push Jerks (135/85, Rx+ HSPU)
6 Chest to Bar Pull ups (Rx+3 BMU)