Squat Clean & Jerk
Work up to 85+% of your 1 rep max.
Then complete 6 sets of 1 at that weight.
Same weight across all sets.
Metcon
7 rounds for time
21 Double Unders
7 Thrusters (95/65)
5 TTB (Rx+10 )
Squat Clean & Jerk
Work up to 85+% of your 1 rep max.
Then complete 6 sets of 1 at that weight.
Same weight across all sets.
Metcon
7 rounds for time
21 Double Unders
7 Thrusters (95/65)
5 TTB (Rx+10 )