Squat Clean & Jerk
Take 20 minutes to establish a new Clean & Jerk 1 rep !
Go Heavy and earn that gold star!
Metcon
3 cyclesfor Max reps
3 min Amrap of
15 Double Unders
3 Power Clean & Push Jerk (135/95)
6 Air Squats
Rest 2 minutes between rounds
Start each cycle on where you left off on the previous round.