Snatch
Build up to 90-95% of your 1 rep max.
Don't attempt a New PR rep.
Metcon
For total time
10-9-8-7-6-5-4-3-2-1
Devil Press (35/25, Rx+50/35)
DB Box Step Overs
500m Row Buy-Out
Snatch
Build up to 90-95% of your 1 rep max.
Don't attempt a New PR rep.
Metcon
For total time
10-9-8-7-6-5-4-3-2-1
Devil Press (35/25, Rx+50/35)
DB Box Step Overs
500m Row Buy-Out