Squat Clean & Jerk
Work up to 85+% of your 1 rep max.
Go heavy but don't attempt a new PR rep.
8 sets of 1
Metcon
For time
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
* 25 Double Under's before each set of Squat cleans
Squat Clean & Jerk
Work up to 85+% of your 1 rep max.
Go heavy but don't attempt a new PR rep.
8 sets of 1
Metcon
For time
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
* 25 Double Under's before each set of Squat cleans