Bench Press
Work up to 85+ % of your 1 rep max.
Go heavy but don’t attempt a new PR rep.
8 sets of 1
Metcon
2 rounds for total reps
2 minutes of “T” Hand ReleasePush Ups
2 minutes of Strict Pull Ups
2 minutes of Sit Ups
2 minutes of Bike Cals
2 minute Rest between rounds