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December 5, 2022
Mike Viall

Tuesday, December 6, 2022

December 5, 2022
Mike Viall

Bench Press
Work up to 85+ % of your 1 rep max.
Go heavy but don’t attempt a new PR rep.
8 sets of 1

Metcon
2 rounds for total reps 
2 minutes of “T” Hand ReleasePush Ups 
2 minutes of Strict Pull Ups 
2 minutes of Sit Ups 
2 minutes of Bike Cals 

2 minute Rest between rounds

December 5, 2022
Mike Viall

Mike Viall

Wednesday, December 7, 2022
Monday, December 5, 2022
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com