Back Squat
Build up to 85-90% of your 1 rep max.
Complete 8 sets of 1.
Attempt to stay at the same weight for all sets.
Metcon
Amrap for 12 minutes
21 Cal Row
15 Thrusters (95/65)
9 TTB
Back Squat
Build up to 85-90% of your 1 rep max.
Complete 8 sets of 1.
Attempt to stay at the same weight for all sets.
Metcon
Amrap for 12 minutes
21 Cal Row
15 Thrusters (95/65)
9 TTB