Partner Cardio
For time
Back Rack Sandbag Lunge the length of the turf and back
100 V Ups
200 Double Unders
100 MB Sit Ups
200 Double Unders
100 Sit Ups
Sandbag Lunge the length of the turf and back
* switch every 20 lunge steps
* Switch every 10 V Ups
* Switch every 20 Double Unders
* Switch every 10 Sit Ups
Partner’s choose their Cardio
For time
2000m Row or Ski
* switch every minute