1a: Clean Pull + Power Clean + Clean
Take 15 minutes to establish a challenging Clean complex
1b: Snatch Pull + Power Snatch + Snatch
Take 15 minutes to establish a challenging Snatch complex
1c: Overhead Squat
Take 15 minutes to establish a challenging 5 rep Overhead Squat
Metcon (Time)
For time
30 Cal Row
15 Power Snatch (115/75, Rx+145/105)
30 Cal Bike
15 Power Snatch
30 Cal Ski