Murph (Time)
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
If you have 20# vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Murph (Time)
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
If you have 20# vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.