1: Bench Press
5 sets of 4 Bench Press reps
Build over the 5 sets.
Superset with 10 Banded Pushdowns
Metcon (Time)
For time
75 Sit Ups
75 Air Squats
500m Ski
1000m Run
500m Ski
75 Air Squats
75 Sit Ups
1: Bench Press
5 sets of 4 Bench Press reps
Build over the 5 sets.
Superset with 10 Banded Pushdowns
Metcon (Time)
For time
75 Sit Ups
75 Air Squats
500m Ski
1000m Run
500m Ski
75 Air Squats
75 Sit Ups