Hang Snatch + Snatch + Overhead Squat
Take 15 minutes to find a challenging Snatch complex
Metcon (Time)
10 rounds for time
25 Double Unders
3 Hang Power Snatch
(95/65, Rx+135/85)
Hang Snatch + Snatch + Overhead Squat
Take 15 minutes to find a challenging Snatch complex
Metcon (Time)
10 rounds for time
25 Double Unders
3 Hang Power Snatch
(95/65, Rx+135/85)