1: 1000m Row (Time)
Max Effort 1000m Row
2: DG (AMRAP- Rounds and Reps)
AMRAP in 10 minutes
8 Toes-to-Bars
8 Dumbbell Thrusters (35/25 lb)
12 Dumbbell Walking Lunges (35/25 lb)
In Honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012.
3a: 1000m Ski (Time)
Choose either 1000m Ski or 1000m Run
3b: 1000m Run (Time)