1 Squat Snatch + 3 Overhead Squats
Take 15 minutes to establish a challenging Snatch complex
Metcon (Time)
For time
1000m Row
50 Alt DB Snatch (50/35)
100 Double Unders
1 Squat Snatch + 3 Overhead Squats
Take 15 minutes to establish a challenging Snatch complex
Metcon (Time)
For time
1000m Row
50 Alt DB Snatch (50/35)
100 Double Unders