Back Rack Lunge
5 sets of 6 Back Rack Lunges from the Rack.
Build over the 5 sets
Superset with 8 Strict Pull Ups
Strict Pull-Ups
5 sets of 8 Strict Pull Ups
Ghost (3 Rounds for Reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.