1a: Bench Press
5 sets of 3 Bench Press reps.
Build over the 5 sets.
Superset with 8 GHD Sit Ups or 12 V Ups
1b: GHD Sit-Ups
5 sets of 8 GHD Sit Ups or 12 V Ups
2: Metcon (4 Rounds for reps)
Tabata of the following movements
20 seconds On / 10 seconds Off
- Rowing
- Air Squats
- Skiing
- Sit Ups
Complete 8 rounds of Tabata of each exercise in order.
Score total reps of each movement.
3: 1000m Run (Time)