Clean + 2 Front Squats + Split Jerk
Take 15 minutes to establish a challenging Clean/Jerk Complex
Metcon (Time)
For time
7-6-5-4-3-2
Deadlift (225/155)
Toes to Bar
500m Row
2-3-4-5-6-7
Deadlift
Toes to Bar
Clean + 2 Front Squats + Split Jerk
Take 15 minutes to establish a challenging Clean/Jerk Complex
Metcon (Time)
For time
7-6-5-4-3-2
Deadlift (225/155)
Toes to Bar
500m Row
2-3-4-5-6-7
Deadlift
Toes to Bar