High Snatch(below the knee) + Snatch + Overhead Squat
Take 15 minutes to establish a challenging Snatch complex
Metcon (Time)
For time
28 Overhead Squat (95/65)
400m Run
28 Hang power Clean (145/95)
400m Run
28 Overhead Squat (95/65)
High Snatch(below the knee) + Snatch + Overhead Squat
Take 15 minutes to establish a challenging Snatch complex
Metcon (Time)
For time
28 Overhead Squat (95/65)
400m Run
28 Hang power Clean (145/95)
400m Run
28 Overhead Squat (95/65)