Metcon
8 minute EMOM
Min 1: 40 seconds of Max DU
Min 2: 3 Wall Walks
Score total DU
Metcon
For time
50 Single Arm DB Hang Snatch (35/25,Rx+50/35) (25R/25L)
40 Pull Ups
30 Single Arm Thrusters (15R/15L)
20 Burpee to Target
10 Single Arm Devil Press (5R/5L)
3 minute Core
20 second Hollow Hold
40 second Max Sit Up
20 second Hollow Hold
40 second Max Leg Lift
20 second Hollow Hold
40 second Max V Up Tucks