Pause Back Squats
12 sets of 2 Pause Back Squats
Pause for 3 seconds at the bottom of the squat.
Choose your weights
- Sets 1-4, same weight across
- Sets 5-8 increase but same weight across
- sets 9-12 increase but same weight across
Metcon
CrossFit Games Open 11.3
Score Rounds and Reps
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#