Choose your Olympic lift
3 Position Power Clean + Jerk
Take 15 minutes to establish a challenging
3 Position Power Clean + Push Jerk
- High Hang Power Clean
- Mid Hang Power Clean
- Floor Power Clean
- Push Jerk
3 Position Power Snatch
Take 15 minutes to establish a challenging
3 Position Power Snatch
- High Hang Power Snatch
- Mid Hang Power Snatch
- Floor Power Snatch
Metcon
For time
21 - 15 - 9
DB Hang Squat Clean (50/35)
DB Push Press (50/35)
Pull Ups (Rx+C2B)