Metcon
5 minute EMOM
40 seconds of Double Unders
20 seconds of Rest
Metcon
For time
60 Sit Ups
50 Row Cals
40 Burpees to Target
30 Ring Rows
20 Ski Cals
10 Wall Walks
16 minute Cap
Add 1 second for each rep not completed to your total time.
Example, 5 wall walks remained at 16 minutes. Total time would be 16:05
5 minute Core
1 minute of each exercise
- Plank Jacks
- V Up complex
- Twisting Mtn. Climbers
- Leg Lift + Pulse
- Hollow Rocks