Pause Back Squat
8 sets of 2 Pause Back Squats
- 3 second Pause at the bottom of the squat.
- Don't go heavier than 80% of your Max Back squat.
Metcon
5 rounds for time
7 Deadlifts (225/155)
14 Push Ups
21 Wallball Shots
Pause Back Squat
8 sets of 2 Pause Back Squats
- 3 second Pause at the bottom of the squat.
- Don't go heavier than 80% of your Max Back squat.
Metcon
5 rounds for time
7 Deadlifts (225/155)
14 Push Ups
21 Wallball Shots