2 Squat Cleans + Jerk
8 sets of 2 Squat Cleans + 1 Jerk
Increase weight every 2 sets.
Push or Split Jerk
Metcon
10 rounds for time
6 Hang Power Cleans (95/65)
6 Push Press
12 Air Squats
15 minute Time Cap
2 Squat Cleans + Jerk
8 sets of 2 Squat Cleans + 1 Jerk
Increase weight every 2 sets.
Push or Split Jerk
Metcon
10 rounds for time
6 Hang Power Cleans (95/65)
6 Push Press
12 Air Squats
15 minute Time Cap