Strength
6 sets of 2 Push Press
85% of your max Push Press
Same weight across all sets
Metcon
5 rounds for time
50 Double Unders
10 Deadlifts (155/105)
7 Hang Power Cleans
4 Push Jerks
2 RMU or 2 BMU (Scale to 4 c2b pu)
15 minute Cap
Strength
6 sets of 2 Push Press
85% of your max Push Press
Same weight across all sets
Metcon
5 rounds for time
50 Double Unders
10 Deadlifts (155/105)
7 Hang Power Cleans
4 Push Jerks
2 RMU or 2 BMU (Scale to 4 c2b pu)
15 minute Cap