Strength
Squat Clean
Emom 2 Squats for 8 minutes (8 sets)
Increase weight every two sets
Metcon
5 rounds for time
5 Shuttle Runs
7 Single Arm Devil Press (R) (50/35)
25ft Single Arm DB OH Walking Lunge
7 Single Arm Devil Press (L)
25ft Single Arm DB OH Walking Lunge
25 Sit Ups (Rx+15 GHD Sit Ups)