Saturday, July 9, 2022
Friday, July 8, 2022
Thursday, July 7, 2022
Wednesday, July 6, 2022
Hang Power Clean + Squat Clean
Take 15 minutes to establish a challenging Clean Complex
Metcon (Time)
5 rounds for time
10 Bike Cals
60ft DB OH Walking Lunge
10 Push Jerks (135/95)
60 Double Unders
Tuesday, July 5, 2022
Monday, July 4, 2022
Thursday, June 30, 2022
Turkish Get Up
Take 10-15 minutes to complete 4 sets of 3 Turkish Get Ups per side. Choose your weight based on confidence in the movement.
Metcon (Time)
For total time
1000m Row
20 Devil Press (35/25)
3 Rope Climbs
Rest 2 minutes
1000m Run
20 Devil Press
3 Rope Climbs
Rest 2 minutes
1000m Ski
20 Devil Press
3 Rope Climbs
Wednesday, June 29, 2022
Tuesday, June 28, 2022
Back Squat
Take 15-20 minutes to complete the following Back Squat sets.
8 reps @ 55%
8 reps @ 65%
8 reps @ 75%
Metcon (Time)
For total time
100 Air Squats
50 Mountain Climbers
15 Burpees
75 Air Squats
50 Mountain Climbers
15 Burpees
50 Air Squats
50 Mountain Climbers
5 Burpees
25 Air Squats
50 Mountain Climbers
15 Burpees
Buy-Out: 50 Sit Ups