Metcon (Time)
Partner WOD FOR TIME
2000m Row
(Rotate every 250m)
100 Alt DB Snatch (50/35)
(Rotate every 10)
200 Double Unders
(Rotate every 25)
1500 Row
(Rotate every 250m)
100 DB Push Press
(Rotate every 10)
150 Double Unders
(Rotate every 25)
1000m Row
(Rotate every 250m)
100 Ring Rows
(Rotate every 10)
100 Double Unders
(Rotate every 25)