Push Press
Complete the following Push Press reps
5 reps @ 65%
3 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95%

Metcon
10 rounds for time
10 Wallball Shots (20/14, Rx+30/20)
10 Pull Ups (Rx+3 BMU)

Front Squat
1x1
Complete the following Front Squat reps
5 reps @ 65%
3 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95%

Metcon
7 rounds for time
5 Power Cleans (135/95)
5 Bar Facing Burpees over the bar

Partner WOD
Amrap for 25 minutes
1000m Row
4 Wall Walks
20 Hang Power Cleans (115/75)
4 Wall Walks
20 Pull Ups

Push Jerk + Split Jerk
Push Jerk + Split practice. If technique and footwork timing is good, challenge the weight. Take 15 minutes to work on this Press complex.

CrossFit Games Open 17.5
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap

Partner Row for Calories
10 minutes of Rowing with a Partner for Max Calories.

Men rotate every 10 calories.
Women rotate every 8 calories.

In the comments, write who your partner was.

Partner Ski for Calories
8 minutes of Skiing with a Partner for Max Calories

Men rotate every 8 calories
Women rotate every 6 calories.

Rest 2 minutes between 1a & 1b

Individual wod
For time
21-15-9-9-15-21
KB Deadlift (2 KB's)
"T" Hand Release Push Ups

Clean Pull
5 sets of 3 Clean Pulls @ 100% of your 1 rep Power Clean.

Drop the bar between reps.

Complete this within 15 minutes .

Power Clean
3 sets of 2 Power Cleans @ 85% of your 1 rep Max.

Drop the bar between reps.

Complete this under 10 minutes

Metcon
3 rounds for time
400m Run
15 Back Squats (135/95)
15 Chest to Bar Pull Ups (Rx+ 5 BMU)

Push Press
Take 15 minutes to find a challenging Push Press.

Metcon
Amrap for 20 minutes
400m Run
20 Alt. DB Snatch (50/35)
10 Burpee to Target

Every round add 10 DB Snatches

Front Squat
Complete the following Front Squat sets in 20 minutes
5 reps @ 65%
5 reps @ 65%
3 reps @ 75%
3 reps @ 75%
1 rep @ 85%
1 rep @ 90%
5 reps @ 65%
Record your 90% in wodify

Metcon
Amrap for 15 minutes
60ft Plate overhead walking lunge (45/35)
7 Hang Power Cleans (135/95)
60 Double Unders
7 TTB

30ft = 1 rep, 60ft = 2 reps

Push Jerk + Split Jerk
Push Jerk + Split practice. If technique and footwork timing is good, challenge the weight. Take 15 minutes to work on this Press complex.

CrossFit Games Open 17.5
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap